Taking small steps to improve health and wellness while still enjoying the simple pleasures of life.

This newsletter is intended to provide actionable tips to improve and enrich your life. It will be motivating. This is for those of us who want messages of positivity and productivity. If you are the kind of person who loves life and is open to getting a little more out of it, this is the newsletter for you.

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Mindfulness for everyday life

We reinvent how healthcare news is consumed by delivering them straight to your inbox. Beyond covering educational health content in bite-sized formats, we create a story narrative using local and global health news that tells you how your life will be impacted.

Fit Girls Society is a free weekly email newsletter exclusively for women who have a desire to get 1% better every day. Workouts, wellness, healthy recipes, productivity hacks, and self-care. Sign up and become part of the Society today, to get it in your inbox every Thursday.

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Simply put, it provides some thoughts on how you can develop a more holistic approach to healing, health, and wellness. Just a little something to help get you thinking—we could all use a little healthy inspiration, right?

Beautifully Broken helps people who have overcome challenges create better lives through drastic change and creative reflection on the things that make life worth living.

Clumsily adulting through life with a late ADHD diagnosis

In a world of specialists, generalists succeed. That's why Sunday MashUp features pick 2-3 interesting and useful topics looked at from different areas connected to medicine. One could say it features deep dives into everything that’s not medicine, but is related to it.

A weekly dispatch of candid writing and links about mental and emotional fitness. Inspiration, commiseration, and connection for weathering good times and bad.

A weekly 3-minute evidence-based guide to a holistic health topic

SpeakPatrice is a newsletter by me, Patrice Peck, a journalist. I'm currently sharing stories about how the coronavirus is impacting the Black community worldwide.